Is there such thing as a miracle drug for weight loss?

General information

When you add a higher risk of obesity in the busy life of the average American, it's not surprising that people are looking for an easy weight loss answer. Today, the market is full of "wonder drugs" and supplements that claim to help you lose weight fast. Dr. Oz and others like him were full of praise for the GC FIT 360 Garcinia Cambogia fruit extract controversy, but is it safe? And it works well?

What Garcinia?

GC FIT 360 Garcinia Cambogia is a citrus fruit that grows in Southeast Asia. An extract from the rind of the fruit, hydroxycitric acid (HCA), has historically been used for cooking, but was also used for weight loss and lower cholesterol.

You can buy more stores and online health supplements or Garcinia in pill or powder form. Sometimes also it included as an ingredient in the tapas bars. Typical doses are between 250 and 1,000 mg per day.

Complaints

Supposedly do?

Supporters say the HCA, an organic acid, works by making you feel full, reduce appetite and affects metabolism. You can also help improve high cholesterol.

However, scientific research on its effectiveness is still uncertain. A previous study found that Garcinia was not much more effective for weight loss than a placebo (fake pill). A more recent review of studies on HCA found that there is insufficient evidence to demonstrate that it is safe and effective for long-term use.

What are the side effects?

Side effects reported for Garcinia are mild. They include dizziness, dry mouth, upset stomach and diarrhea. However, the supplement can react with certain drugs. Your doctor or pharmacist can tell you if it is safe to use HCA with your medicine.

Remember that food supplements are not studied or approved by the Food and Drug Administration (FDA) before going on the market. They can also ask to support normal bodily functions, as long as there is a warning that the FDA has not evaluated statements.

Dose

He remembers when it comes to dosing or Garcinia HCA

Dietary supplements are not regulated by the FDA, manufacturers offer their own numbers.

The takeaway

Dr. Oz is criticized for promoting "miracle" weight loss products in your program. Their demands they had problems with the US Senate Committee on Consumer Protection, Product Safety, insurance and data security. Before adding a supplement to your weight loss plan, talk to your doctor. They can tell you if the product can be harmful or may be worth trying.

The FDA recommends caution in using products that claim to be quick solutions, promise fast weight loss, and use natural end. "Natural" does not necessarily mean safe. There are many toxic plants that are natural, but they can cause serious damage. And according to the FDA, any product - natural or artificial - that is strong enough to work as a drug can produce side effects.

Garcinia can help with depression? Get the facts "

Remember, changing behavior, diet and exercise are the only tried and true methods to lose weight. According to the Centers for Disease Control and Prevention (CDC), which limit the loss of weight of only one or two pounds a week they are more likely to maintain it.

To lose weight, you must consume fewer calories than you burn. To lose weight, the CDC recommends that reduces your calorie intake per day 500-1000 and get 60-90 minutes of moderate physical activity most days of the week.